Back pain that appears out of nowhere can be confusing and frustrating. If you haven't changed anything in your normal routine, you must be thinking about what's causing your backache. The answer to the mystery could be right in front of you - your bed, or to be more precise, your mattress or pillow. And you are not alone! Many people around the world deal with the daily struggle of waking up unrested and sometimes in pain. The good news is that you could alleviate many of these concerns effectively with the right pillow and the best mattress for back pain. Here are some hints and advice on what to look for when shopping for a mattress for back pain.
What’s my first clue?
Do you have back pain as soon as you wake up and does it go away after a few good minutes of stretching? Then it's clear that your mattress is the trigger. Furthermore, if you notice yourself waking up more frequently or tossing and turning to fall asleep, it could be an indication that your mattress is not supporting a comfortable sleep.
Your spine will be out of alignment all night if you sleep on an overly soft mattress. A mattress that is overly firm will put a strain on your hip joints, which could result in lower back pain. Even if you are not aware of the pain while sleeping, you will be aware of it as soon as you attempt to get out of bed.
How old are your mattress and pillows?
Mattresses lose their structure and spring power as they age. This causes the mattress to eventually wear out. A memory foam mattress will lose its ability to properly cradle your bones, shoulders, and hips, whereas an innerspring mattress will begin to sag. Not only that, but your body weight, sleeping patterns, and bone density are all subject to alter over time.
Pillows wear out with time too. A pillow needs to be able to support your neck and shoulders, and a worn-out pillow will only give you more muscle and bone pain. This necessitates the replacement of the pillow with a one that has better firmness. According to sleep specialists, mattresses should be replaced every 7 to 8 years, while pillows should be replaced every 1 to 2 years.
How can the right mattress cure back pain?
Everyone has different sleeping habits, which can make finding the ideal mattress for back pain quite difficult. You should opt for a mattress that isn't too hard or too soft. If your bed is too hard, your pressure points will be forced against it, causing misalignment and if your bed is too soft, your body will sink into it and make it hard to sleep in a good position.
For people with long-term back pain, medium-to-firm mattresses may be a good option. This is due to the fact that medium-to-firm mattresses assist in distributing body weight more evenly, thereby providing more relief to the pressure points. With so many medium-to-firm mattresses on the market, it's difficult to know which brand and model is the ideal solution for you. You might start by looking for material that has been shown to help people with back problems sleep better. Some experts believe that a latex mattress is firm and supportive and is one of the more promising options for anyone with lower back pain. However, a latex mattress too has a tendency to push back unlike a memory foam mattress.
Best mattress for back pain
Since your sleep allows your body and mind to recharge, leaving you refreshed and alert when you wake up, make sure you purchase a mattress that will help you sleep better, every night. Woosa mattresses are made in Belgium and tested in Singapore ensuring the highest standards for all Singaporeans. A Woosa Mattress has 4 layers beneath its cover, and each of these layers form a perfect amalgamation for a restful and blessed sleep. Now that you know what to look for when buying a mattress for back pain, try a Woosa mattress, the best mattress in Singapore, and enjoy the bliss of a back pain-free sleep!